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It’s important for you to monitor the amount of weight you use workout by workout.
You will be doing a maximum of 3 LES MILLS PUMP workouts per week, so make sure you
track your weights for each body part or move per workout. Generally speaking, you will start
to increase your weights as you grow itter and stronger. This weight tracking guide will help
to tell you when to “pump it up” for even more body transformation results.
LES MILLS PUMP
WEIGHT TRACKING GUIDE
PUMP
workouts
Warm-Up
Squats
Chest
Legs and Back
Triceps
Biceps
Lunges
Shoulders
Abs
Workout 1
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Workout 2
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Workout 3
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Workout 1
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Workout 2
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Workout 3
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Workout 1
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Workout 2
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Workout 3
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Workout 1
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Workout 2
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Workout 3
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Workout 1
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Workout 2
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Workout 3
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Workout 2
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Workout 3
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Workout 2
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Workout 3
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Workout 2
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Workout 3
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Workout 1
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Workout 2
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Workout 3
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Workout 2
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Workout 3
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Workout 2
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Workout 3
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12
Workout 2
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Workout 3
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13
Workout 2
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Workout 3
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